I have some semi-impressive bruises on my hips as a result of my saddle being a little too narrow (or my hips being too wide ... take your pick ... I'm going with the saddle).

So with the help of an advanced technology instrument called a mallet courtesy of the American team, a bit of weight courtesy of a team mate and a bit of heft thanks to my coach (only an Olympic gold medal qualifies you for this task) we (yes, WE ... I took pictures ... duh ... ) ummm .... adjusted my saddle. Go team! My hips thank you all.